How to Avoid the Keto Flu

a woman laying down on the couch with a stomach ache with keto flu

NuTrail — Keto Granola, Biscuits, Bread and Baking Mixes

WHAT IS THE KETO FLU?

CAUSES OF THE KETO FLU AND HOW TO AVOID IT:

1. Carbohydrate Withdrawals

NuTrail — Keto Granola, Biscuits, Bread and Baking Mixes

2. Go with Your Gut

3. Keep Your Electrolytes in Check

a woman smiling and drinking a glass of water avoiding keto flu

4. Drink More Water Than You Think You Need

5. Ease into the Keto Diet

NuTrail — Keto Granola, Biscuits, Bread and Baking Mixes

a woman sleeping peacefully in bed keto flu free

6. Get More Sleep

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