The 3 Rules of Drinking Alcohol on the Keto Diet

tequila in glass on bar bench

1. Drink tequila. It is the most keto-friendly alcohol.

wo shot glasses with blanco and gold tequila and citrus slices.

2. Hard seltzer is your, “I am taking it easy tonight,” keto alcohol solution.

Cases of White Claw on a liquor store shelf.

3. Avoid all sugary mixers, chasers, and additives.

A mojito cocktail on a bar top.



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Keto Granola | Keto Bread | Keto Biscuits | Keto Nuts | Less that 3g Net Carbs per serving.