It’s been a long winter, and everyone is ready for Spring! First, we celebrate Mardi Gras, then St. Patrick’s Day, followed soon after by Easter and we know Spring is right around the corner. That means it’s time to shop for a pretty new dress and perhaps even a Spring…

Chia pudding is a convenient, healthy, and portable breakfast or snack that happens to be gluten-free and sugar-free! Add NuTail Keto Nut Granola for a crunchy and sweet topping. If you’re looking for a fast make-ahead breakfast that’s also healthy, tasty and packed with nutrients, chia pudding is a great…

There’s a lot of talk about different kinds of diets that help you lose weight or maintain a healthy lifestyle — the keto diet, low-carb diet, paleo diet, Atkin’s diet. The one thing they all have in common is no grains (along with sugar and starchy vegetables, but that’s another…

Pecan and thyme-crusted goat cheese balls are a fast, simple three-ingredient appetizer recipe that happens to be low carb and totally crowd-pleasing. Next time you’re having guests over or headed to a friend’s house, you may just want to whip up a batch of these fast and delicious goat cheese…

Frozen cherries and NuTrail granola make the best simple Keto Cherry Cobbler for any occasion with a delicious chocolate touch. Chocolate and cherries are a flavor match made in heaven. So it just made sense to top a juicy cobbler made with dark tart cherries with NuTrail Cacao Granola. This…

The keto diet for vegetarians may seem like a misnomer — why would people that don’t eat meat want to cut other protein sources from their diet as well? Isn’t a vegetarian diet automatically low in calories? Yes, it can be — with special care to limit overly processed foods. …

This Keto Pecan Granola Apple Crisp is the ideal warming and toasty dessert for the fall and winter. Made with Granny Smith apples and NuTrail pecan granola, this treat is easy, low-carb and so delicious. There’s nothing like pulling a freshly baked homemade apple crisp out of the oven to…

When you are eating a keto-friendly meal plan, it’s important to eat a good keto breakfast. It not only fuels your body for the day but starts your metabolism after a night of rest and repair. While keto granola is a go-to favorite — perfect with a little almond milk…

These fluffy and thick Keto Chocolate Pancakes are a delicious and decadent way to start your day that happens to be low-carb! It’s hard to beat a tall stack of pancakes in the morning. Whether it’s a special treat on a lazy weekend morning or a breakfast you throw together…